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[Slayer]

im gunna start biking 6 miles a day on a bike

I always assumed that was done on a trampoline.

lol i had assumed itd be on the road/side walk

like a stationary bike thingy

[DUDE SLAYER]

im gunna start biking 6 miles a day on a bike

I always assumed that was done on a trampoline.

i saw that coming from a mile away. lol

i took gym last year in school, and all i did was play ping pong. most of the time  we had freedays, and you could either play basketball, pickleball, or ping pong. and im not much of a basketball player....at all, and i didnt know what the f*ck pickleball was, so i stuck with ping pong. i usually did pretty good.

right now i take weight lifting. its the best class ever. all you do is lift weights, and you get a 100 for it. best class to boost your gpa.
its funny, cause in my class, we lift weights for like, 30-45 mins, then theres a spontaneous stop, and after that everyone just sits down and does nothing. lol
i call it 'that time of day', it happens everyday at the same time.

[TUBBZ]

lol we call that wellness at our school

[EG Haggard Spartan]

Monday, Thursday - Chest

Dumbbell press
Bench press
Incline press
Decline press
Dumbbell flys
25x4 pushups
Run 5 miles

Tuesday, Friday - Biceps/Triceps
Bicep curl
Decline bicep curl
21's = 7x3
Split machine standing bicep curl
Tricep Dips
Tricep pulls
Tricep splits
Run 8 miles

Wednesday, Saturday - Back
Lat pull down - wide grip
Lat pull down - closed grip
Lat pull
Shoulder Shrugs
Lat press
Split cables cross-up
10x10 pushups - 10 second break
Run 2 miles

Sunday -Legs
Squats - 10x10

[Sniped Sniper…]

We've been doing rugby (football) and basketball all ****ing year. Not even a year... we always do it. And I hate both ffs, we never even play soccer  What fail 

[TUBBZ]

lol i played soccer from kindergarden till 4th grade

[Sean Abdullatif]

Monday, Thursday - Chest

Dumbbell press
Bench press
Incline press
Decline press
Dumbbell flys
25x4 pushups
Run 5 miles

Tuesday, Friday - Biceps/Triceps
Bicep curl
Decline bicep curl
21's = 7x3
Split machine standing bicep curl
Tricep Dips
Tricep pulls
Tricep splits
Run 8 miles

Wednesday, Saturday - Back
Lat pull down - wide grip
Lat pull down - closed grip
Lat pull
Shoulder Shrugs
Lat press
Split cables cross-up
10x10 pushups - 10 second break
Run 2 miles

Sunday -Legs
Squats - 10x10

macho man!

[EG Haggard Spartan]

Hell yeah. haha.

[Sean Abdullatif]

I seriously need to start a schedule like that.

[EG Haggard Spartan]

I seriously need to start a schedule like that.

It will whip you into shape big time.

I would post some before and after pics by the time summer roles around, but I don't wanna be "that guy." hahaha

[Keetmanshoop]

Prove it.

[EG Haggard Spartan]

Prove it.

LoL...

you want me to post pics? Homo?

lol jk jk

[Keetmanshoop]

I was trying to do the most annoying thing I could, which is saying "Prove it." to everything I heard or read. It only lasted for about 10 minutes, though.

[EG Haggard Spartan]

I was trying to do the most annoying thing I could, which is saying "Prove it." to everything I heard or read. It only lasted for about 10 minutes, though.

LoL sounds like "Yes man."

[TUBBZ]

I was trying to do the most annoying thing I could, which is saying "Prove it." to everything I heard or read. It only lasted for about 10 minutes, though.

yeah thats my friends new favorite way to disprove something.....

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