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[S1L3NT]

So I am a bit confused with this diet. You just count your calories and then what. Explain more please

[EG Haggard Spartan]

Here is what happens.

1st: You set your weight then you set your goal weight and you want to achieve it by July 1st.
2nd: You then set your activity level. I set mine as Light Activity. I walk around a lot, mainly around college so thats why.
3rd: Everyday you put in there what you eat. If you can't find what you ate, you make it up. Example: If you went to a restaurant and had a burger. They do not have the burger on caloriecount.com. You go to the restaurant website and look at the nutrition facts. Make up the food on caloriecount.com and enter it for that day.
4th: At the end of the day click on My Account. You will see TWO boxes. It will say what you ate for the entire day and to the left it will say your "estimated" calories burned depending on what you set your activity level. You take the TOTAL ESTIMATE: (Which is above the bigger number) You take this number - the eat meter (the big number) and thats your deficit.
5th: Your deficit is your weight loss. If your deficit is 0 or a negative you will stay the same weight or gain weight. If your deficit is between 500-800 you will lose on average 1lb-2lb a week if you can keep it up.

Just click around on the website. Try and figure it out and look at the activities. If you go and workout that day you can add that into the activity log. Once you do that it will boost up your estimated calories burned which means you can eat more but not much more because you want that deficit to be between 500-800.

If this doesn't make that much sense I'll have my gf get on and type it up. She explains it a lot better :)

[S1L3NT]

nope makes sense now. I'll start it tom.

[chezzeman]

yea im skinnier than hell (about 6' 145 lbs) and ive been gaining a bit of muscle weight from my wellness class at school... still really skinny tho

[EG Haggard Spartan]

So after 1 week of doing it:
I lost 4 lbs of fat.
I gained about 3 lbs of muscle
My weight has increased on all weight lifting machines, meaning im getting stronger.
And I no longer crave fast food.

Woot!

[EG Haggard Spartan]

You guys already give up?

Pussies....

[swsmailman]

nope im still here, just no updates for me, just been eating different and exercising at night and before i go to school in the morning.

[Homeles]

I'm trying to gain weight... slowly creeping up on 109 (I've been at 108 for centuries now) and I'd like to be 115 by the end of the school year. I now have a six pack... but it's kind of lame and needs flexing to see any definition.

[EG Haggard Spartan]

I'm trying to gain weight... slowly creeping up on 109 (I've been at 108 for centuries now) and I'd like to be 115 by the end of the school year. I now have a six pack... but it's kind of lame and needs flexing to see any definition.

Thats fine, how tall are you again Homeles?

[Homeles]

5'8"

I have a scale that somehow determines my body fat (i don't think it's very accurate lol) but it says 3% of me is fat. I think that's fatal. lol.

And I knew a guy who was... 6'1"? and he wieghed the same I did. And I thought I was skinny... the kid looked like one of those emaciated jews rescued from the concentration camps.

[EG Haggard Spartan]

You should be around 130-140 and you will be looking pretty ****in sexy, no homo.

The key to gaining weight fast, if your not doing this already, start working out your legs, HARD! You will be amazed at how fast you can gain muscle and weight on your legs, its incredible.

I am at 5 gym days a week right now, with everyday hitting a different body part. My strength has increased through the roof and im gaining muscle at an incredible pace.

Its super easy to gain weight, despite what you may think. The only thing is gaining the right weight. You can gain about...5lbs a week of pure muscle if you do it right.

[Homeles]

Haha the problem for me is just eating enough. I can't do it. After I eat dinner I always have room for seconds but never go for it.

And yeah I do need to work on my legs. I'm so chicken-legged it's ridiculous.

[EG Haggard Spartan]

Haha the problem for me is just eating enough. I can't do it. After I eat dinner I always have room for seconds but never go for it.

And yeah I do need to work on my legs. I'm so chicken-legged it's ridiculous.

Gaining weight is expensive and tiring. I remember when I weighed about 130 and wanted to get to 145, it was hard as hell. I was tired all the time because all I was doing was eating haha.

[X-Pac]

I'm trying to gain weight... slowly creeping up on 109 (I've been at 108 for centuries now) and I'd like to be 115 by the end of the school year. I now have a six pack... but it's kind of lame and needs flexing to see any definition.

I'm in the same situation as you, I'm really skinny.
I weigh 102, and wanna build up some muscle.
All I have is a two pack that needs flexing to be visible.

[EG Haggard Spartan]

I'm trying to gain weight... slowly creeping up on 109 (I've been at 108 for centuries now) and I'd like to be 115 by the end of the school year. I now have a six pack... but it's kind of lame and needs flexing to see any definition.

I'm in the same situation as you, I'm really skinny.
I weigh 102, and wanna build up some muscle.
All I have is a two pack that needs flexing to be visible.

I wish you guys lived in my town. I could get you to 110 in about 1 week, guaranteed.

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