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[Homeles]

Ha well considering I'm 110 now, it really wouldn't be that hard 

[EG Haggard Spartan]

Ha well considering I'm 110 now, it really wouldn't be that hard 

Get to 120 in 2 weeks. If you want help or foods to eat lemme know.

[dudeskis]

I am six feet six inches, weighing 230 pounds.  I used to weigh 250 with not nearly as much muscle(not bragging).  I lost 50 pounds in three months.  Sure, it was in boot camp that I lost the weight, but they have a system there.  Cardio, Diet, 8 hours sleep. I am in the Marine Corps, and I've helped a lot of Marines lose weight, the main things you have to consider is that pumping iron only makes you gain weight.  You're getting stronger, but muscle weigh more than fat, so you're really being counterproductive.  A lot of people I know think the same way, but if you just do cardio, you will drop the weight fast, that is, if you're keeping with your diet.  Another thing a lot of people misconceive is that if you cut carbs, you lose weight.  Yes, this works, but it's hell on your body, two weeks into this diet, you will find yourself zapped of energy.  Instead just watch what you eat(and drink).  Fruits are a good filler that give you energy, and bread has plenty of carbs to give you energy during your cardio.  Try drinking a 12 ounce glass of water before every meal, you will get full faster, and thus eating less(not to mention you need to stay hydrated).  Cardio is key, wether you're walking, running, biking, or swimming, it is essential in losing weight.  If you try starving yourself, sure you'll lose weight, but you'll also lose muscle.  Your body burns into your bodies protein before getting into the stored fat.  If you find a plan that works for your body, wether you're trying to lose weight, or gain muscle mass, you will see results.  The main thing is sticking with it.  If you miss one day, it'll become easier to lose the next, then the next, so on and so forth.  I hope this helped in some small way, and good luck with your program

[EG Haggard Spartan]

Thread rez.

been doing my diet for a little over 2 months...

Jan 1st: 200.1 lbs
March 4th: 179.4
April 18th: HOPEFULLY 165.0

Any1 else do any weight loss for their new years resolution, and stick to it?

[Omarrrrrrr]

I have managed to gain almost 15 lbs since last summer, and I've recently started working out more often. Hopefully soon I'll be able to get back down.

[EG Haggard Spartan]

Did you gain 15lbs of muscle? Or just 15lbs in general?

Seriously the only way to lose weight is to stop eating so much. We as Americans eat so much damned food, its kinda crazy to think of how little proportions are outside the U.S. and they are much healthier than we are.

[Omarrrrrrr]

It's probably a little bit of both. And I'm might just have the worst diet ever. Kind of surprising that I was able to lose 50 lbs in the first place with how bad I was eating. Only thing the I really did change was I just stopped drinking soda all together, and hit the gym HARD.

[EG Haggard Spartan]

It's probably a little bit of both. And I'm might just have the worst diet ever. Kind of surprising that I was able to lose 50 lbs in the first place with how bad I was eating. Only thing the I really did change was I just stopped drinking soda all together, and hit the gym HARD.

Heres a few more things to try.

1. Drink a 12oz glass of water when you wake up, to get your metabolism going.
2. Tic-Tacs help create saliva in your mouth, get some sugar free ones and put them under your tongue, they will also trick your body into getting the metabolism going.
3. Do not eat any carbohydrates after 9pm. As gamers this is kinda difficult to do lol.
4. Change up your workout routine every 3-5 weeks. So lets say you do a lot of free weights, and a lot of running. Switch it up to cable workouts and do the stairmaster. A switch like that.

[Omarrrrrrr]

Thanks for the tips.
Funny thing is I drink water right before bed. ha.

[EG Haggard Spartan]

Thanks for the tips.
Funny thing is I drink water right before bed. ha.

Thats good also, but some people hate it because they have to pee in the middle of the night, but if you can hold it down, good for you.

Im pretty impressed you have reduced soda, that is very hard for people to do. Here are some other things you can try. When your sitting in class, try and sit with a really straight posture, and flexing your abs a little bit. See how long you can hold it. This will really help with your core and give it muscle memory to understand to keep your back straight.

[Omarrrrrrr]

That's a pretty good idea. Im for sure gonna use that one. My posture is whack...

[yeehz]

I'll join.

My goal isn't exactly weight loss, though it will be good to lose a few pounds.

Goals:

- Build up endurance
- Lose 10 pounds of fat
- Gain more upper body muscle
- Gain more abdominal muscle

Start: 183lb
Goal: 173lb

[BAB3r]

Wish i could do this...but i'm prolly gonna be permabanned

[TUBBZ]

why u gon get perma banned?

[EG Haggard Spartan]

Wish i could do this...but i'm prolly gonna be permabanned

Ask and you shall receive

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