Sean Abdullatif
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« on: June 20, 2009, 12:31:05 AM » |
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Tips? How much can you do? Routines?
Whatever, write it here..
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AmbientPanda
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WOBSESSION
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« Reply #1 on: June 20, 2009, 12:44:36 AM » |
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650 lbs.
3 sets of 30 reps.
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You are not allowed to view images. Please register or logini'm going home, but my own way. |
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Wyatt4prez
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EG's classic rock addict.
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« Reply #2 on: June 20, 2009, 12:46:39 AM » |
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651 lbs
4 sets of 31 reps.
Really makes ya feel good you know?
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You are not allowed to view images. Please register or loginI never sleep, I am forever waiting....watching. Silent and still just as intended. You will not find me. You will not win. |
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Slayer
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« Reply #3 on: June 20, 2009, 01:09:41 AM » |
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i can do about 10 reps of 90 in 3 sets
back when i was actually lifting weights i was doing 120 10 reps 4 sets
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Sean Abdullatif
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« Reply #4 on: June 20, 2009, 01:49:57 AM » |
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I really dont calculate it like yous guys. I just start from little weights and go up to like 70 and go back down, sorta like a pyramid.. Its better for me.  |
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Red Intensity
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« Reply #5 on: June 20, 2009, 02:48:25 AM » |
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I can bench press 45 lbs in a couple reps before exhaustion. I'm not skinny, but I'm not strong.
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Sean Abdullatif
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« Reply #6 on: June 20, 2009, 04:36:42 AM » |
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I can bench press 45 lbs in a couple reps before exhaustion. I'm not skinny, but I'm not strong.
Lower weights and a lot of reps is better anyways. |
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EG NeoMorph
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« Reply #7 on: June 20, 2009, 11:37:05 AM » |
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Slayer
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« Reply #8 on: June 20, 2009, 01:12:52 PM » |
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I can bench press 45 lbs in a couple reps before exhaustion. I'm not skinny, but I'm not strong.
Lower weights and a lot of reps is better anyways. To lose weight |
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Sean Abdullatif
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« Reply #9 on: June 20, 2009, 03:44:37 PM » |
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Nope. to get stronger..
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Slayer
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« Reply #10 on: June 20, 2009, 04:46:17 PM » |
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ook
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Homeles
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« Reply #11 on: June 20, 2009, 05:50:25 PM » |
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I think my one rep max is... 115. I normally rep about 70? 75? I don't remember. I only wiegh 111ish. Actually I'm going to weigh myself right now.
Yay I weigh 113. Anyways, make sure you have a spotter. And know that lowering the wieght to your chest is just as important as pushing it back up. Don't drop it instantly to your chest and bounce it right back up. Take it nice and easy.
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« Last Edit: June 20, 2009, 05:58:19 PM by Homeles » »
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"He who controls the past commands the future, He who commands the future, conquers the past."
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Sean Abdullatif
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« Reply #12 on: June 20, 2009, 06:59:42 PM » |
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I think my one rep max is... 115. I normally rep about 70? 75? I don't remember. I only wiegh 111ish. Actually I'm going to weigh myself right now.
Yay I weigh 113. Anyways, make sure you have a spotter. And know that lowering the wieght to your chest is just as important as pushing it back up. Don't drop it instantly to your chest and bounce it right back up. Take it nice and easy.
I read that somewhere.. Doing it nice and slow, is more of a workout for your pecs and biceps. |
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Slayer
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« Reply #13 on: June 20, 2009, 07:24:58 PM » |
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Im 150 lbs, 5'9" (y)
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EG NeoMorph
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He who lives by the sword has a sharp neighbour.
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« Reply #14 on: June 21, 2009, 12:28:36 AM » |
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I found that one area that I am REALLY weak on is pull-ups. I just can't do them, even when pushing out 100 push-ups was easy. When I was that fit I could only do like 8-10 pull-ups no matter what exercises I did to build up my muscles and what is worse is that I only weighed 8 stone at the time. I'm guessing it was another symptom of the damaged protein chains around my joints which causes joint hypermobility.
Thing is, why is pushing easier than pulling? Anyone know?
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